Avocado is a gift from nature

Smooth, creamy and subtly flavoured. Yes, that's avocado.

Avocados are rich in potassium, magnesium, Vitamin C, Vitamin E, Vitamin K1, and Vitamin B6. They are in fact one of the best examples of the 'food as medicine' concept, with the high amounts of vitamins, minerals and phytonutrients they contain. Rich in antioxidants, they help protect against stress and oxidation. They are perfect for our skin and studies show that avocado oil can fight harmful free radicals, often linked to the premature skin aging.
Avocados are believed to boost the health of our brain as they contain monounsaturated fat that can help improve brain function and memory. People who eat avocado regularly are less likely to suffer from metabolic syndrome, which is often linked to the coronary artery disease, stroke or type 2 diabetes. Certain compounds from avocado can help reduce pain and stiffness, improving function of our joints. They contain lutein and zeaxanthin, two carotenoids that improve and benefit eye health. The fatty acids from avocado oil help promote healthy blood lipid profile, supporting cardiovascular health.

Ready to start trying out new recipes and benefit from all the good properties avocado has to offer?

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