What is mantra meditation

What is mantra meditation? A word or series of words repeated over and over and over again, silently or loud. Benefits? Reduces anxiety and depression while boosting immunity and is soothing all at the same time.
Using mantras for meditation involves more than just repeating the same thing like a broken record. They give your brain something to do and they are meant to transform you. Choose a name or sound that uplifts you and keeps you focused. Be the change you wish to see