Coconut water contains approx. 46 calories per cup, 10 grams of natural sugar, little protein and is fat free! It contains a lot of vitamins, minerals and phytochemicals that are ideal for human health. Its primary nutrient is potassium, with small amounts of sodium, calcium and magnesium. Because of that, coconut water is a great electrolyte replacement! Having a similar electrolyte profile to human blood, it's a perfect beverage to replace fluids and help remove toxins from the body. Calcium and magnesium can help with stress and muscle tension.
Enjoy your hot summery days and holidays, make sure you stay hydrated and try this natural magical drink that we love so much! YES to healthy living!