Did you know that regular yoga practice may improve your memory and protect you against cognitive decline in a long term?
Yoga changes the structure of our brain. As we get older, the left prefrontal cortex area tends to get thinner, often leading to memory loss and impaired attention. Scientific studies discovered that people doing yoga have thicker left prefrontal cortexes, which is actually the area of the brain responsible for memory and attention! They also highlight that the longer you practice yoga, the more protected you are, because brain works in a similar way as the muscles - it develops through training. Yoga requires attention and concentration, thus it is a perfect exercise! Start today!