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Attract the abundance into your life

When you decide to change the way you look at things, the things you look at change as well. Universe has always been abundant. Look around you and see all those beautiful things you often forget about. Look at yourself and see how abundant your life is, even if oftentimes you forget about its magic. A lot of people keep talking about the abundance, referring only to money and career. Money is abundance indeed, but it’s not everything. Good health is abundance, your family is abundance, your smile and happiness are abundance. When you see the world as friendly and abundant, your intentions become genuine and endless possibilities. So, how do you attract the abundance? 1.Start with being thankful for...

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Myths About Crystal Healing

Many people show interest or are drawn to crystals because of their natural beauty. But crystals are so much more than that. Crystal healing is an alternative technique used to cure and protect from certain ailments, allowing positive and healing energy to flow into the body just as the negative energy flows out. Scientifically speaking, there is not much evidence that crystal healing can be used to cure diseases, making it really hard to differentiate certain gemstones or crystals by color or chemical composition to treat a particular problem. Yet, many agree that using crystals can significantly relax and improve general well – being of a person using them. Crystal healing practices started already thousands of years ago with Egyptians...

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Why do you need to include this superfood in your diet now?

Açaí berries come from açaí palm, a tree native to Brazil and northern part of South America, found mostly in the rainforests of the Amazon. For centuries açaí has been considered a very important healing fruit with many energy – boosting and immune – stimulating properties. What are its main benefits and why is it worth adding it to our diet? Antioxidants are natural or man – made) substances that prevent or delay certain types of cell damage. Foods that are high in antioxidants are extremely important and should have a secure place in our lives. Luckily for us, açaí berries are one of those! They are very high in anthocyanins, a type of antioxidant that can well support and...

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Focus On Gratitude

Another year is coming to an end. We all have plenty of memories, things we have done and are proud of. But if you were to name three things you are most grateful for, what would they be? Can you do it? Or do you have trouble feeling thankful because you are experiencing a challenging time and everything seems to be out of control? Life is like a rollercoaster. When we accept the ups and downs in our lives as simply part of the living process, we can start working towards living in an attitude of gratitude. Try a gratitude journal. At the beginning or the end of each day, write down a few things you are most grateful for,...

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Things You Should Never Forget When Practicing Yoga

1. It isn’t about anyone else. Yoga is just for you. Your mind. Your body. Your spirit. Your breath. All connected as one entity. When you are on your mat, allow time to slow down. Focus on yourself. Be selfish enough in that moment to completely forget anything that doesn’t serve your practice. When you allow your mind to focus, you are finally living the moment. And in that moment, nothing else matters.2. Being ‘good’ at yoga doesn’t mean you have to nail every single pose. Your practice doesn’t expect you to show up happy. It asks you to be present. You can be a mess, you can have a heavy heart, you don’t need to touch your toes or...

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